Author: chrisjo

DISABILITIES 

How Do We Speak (or Write) About Disabilities?

June 26, 2019 chrisjo disability, evaluations, handicap, help for disabilities, testing

The language we use in speaking (or writing) about disabilities greatly impacts how we think about the disability, and more importantly the person who lives with that disability.   A much-trusted colleague, whose own list-serve and blog often provides material for this blog, addressed this issue recently (Ken Pope Beatrice Wright). Rather than paraphrase or summarize as I often do, it is best to simply quote. It’s well worth  a few minutes to read through it:

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TECHNOLOGY 

What is the Trade-Off Between Technology and Privacy?

June 13, 2019June 13, 2019 chrisjo Alexa, eavesdropping, Echo, privacy, technology

What is the Trade-Off Between Technology and Privacy? By  Alan M. Solomon, Ph.D. Speculation and rumors abound among friends, acquaintances,

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ADOLESCENCE 

How Dangerous is Bullying

May 26, 2019May 26, 2019 chrisjo bullies, bullying, Suicide, suicide attempt, suicide prevention

Teenagers who are bullied are at much greater risk of making a suicide attempt.  It is critical that mental health professionals, and parents, actively inquire into this issue, rather than minimize it as a typical part of being an adolescent (especially middle school). 

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EXERCISE 

The Powerful Benefits of Walking

May 14, 2019May 14, 2019 chrisjo aging, Attention, concentration, exercise, memory

Walking is very beneficial exercise, especially as people age.  As little as 4,000 steps a day (less than 2 miles, or perhaps 30 minutes or so) for people 60 and over can benefit mental skills and attention.

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ADHD 

The Benefits of Exercise with ADHD

April 29, 2019 chrisjo ADHD, aerobic workouts, alternative therapy, exercise, therapy without medications

Running gave him a sense of control over his performance in school, relieved him of the discouragement and depression from performing poorly for so many years, and also reduced his levels of anxiety.  In a very general sense, such exercise increases levels of basic brain chemicals (neurotransmitters dopamine and norepinephrine).  This actually encourages the brain to grow new receptors in some key areas. 

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RELATIONSHIPS 

Secret Keepers

April 13, 2019 chrisjo Anxiety, depression, Health, keeping secrets, ruminating, Secret Keepers, secrets, trust, well-being

How Does Keeping Secrets Harm the Secret-Keeper? by Alan M. Solomon, Ph.D. It’s well known that keeping a secret is

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IPN Member Articles 

Do We Worry Too Much as Parents?

March 28, 2019 chrisjo helicopter parent, logical consequences, parent’s anxiety, PARENTING, problem solving

Do We Worry Too Much as Parents? by Alan M. Solomon, Ph.D. Parenting is by its very nature an ongoing

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STRESS 

WHY THAT SILVER LINING PERSISTS

March 15, 2019October 29, 2021 chrisjo STRESS REDUCTION, Stress Reduction Therapy

WHY THAT SILVER LINING PERSISTS By Sandy Plone, Ph.D. A 2011 article in Time magazine seems more relevant today than

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FAMILIES 

Shoplifters: A Japanese Film

February 27, 2019March 4, 2019 chrisjo child abandonment, child abuse, child neglect, domestic violence, emotional connection, family, relationships

Shoplifters: A Japanese Film of Emotional Truths By Alan M. Solomon, Ph.D. “Shoplifters” is a Japanese film, nominated for Best

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ANXIETY DEPRESSION 

What If Medications for Depression Don’t Work?

February 15, 2019February 15, 2019 chrisjo alternative therapy, alternatives to medication, Anxiety, depression, non-medical therapy, wholistic help

What If Medications for Depression Don’t Work? By  Alan M. Solomon, Ph.D. The first line of treatment often recommended by

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THERAPIST CHOICES 

How Does Choosing a Therapist Make A Difference?

January 29, 2019February 4, 2019 chrisjo Alan M. Solomon, best therapists in los angeles, choosing a therapist, effective therapy, therapist selection

How Does Choosing a Therapist Make A Difference? by Alan M. Solomon, Ph.D. Does it matter which therapist you choose to

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SLEEP 

Sleep Deprivation

January 14, 2019January 14, 2019 chrisjo fatigue, mood, performance, sleep, sleep habits, sleep hygiene

What is the Impact of More Sleep? By  Alan M. Solomon, Ph.D. More sleep absolutely improves performance, athletic performance for

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CHILDHOOD TRAUMA 

Long-Term Risks of Intimate Partner Violence and Adverse Childhood Events

December 28, 2018December 28, 2018 chrisjo adverse childhood event, childhood trauma, depression, domestic violence, intimate partner violence, PTSD, risky sexual behavior

Long-term Risks of Intimate Partner Violence and Adverse Childhood Events By  Alan M. Solomon, Ph.D. Women who experience domestic violence

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DEPRESSION 

Holidays: Festive Joy or the Blues?

November 29, 2018November 29, 2018 chrisjo Alan M. Solomon, depression, depression therapy, Ph.D

Holidays:  Festive Joy or the Blues? By  Alan M. Solomon, Ph.D. The holiday season is a time of pleasure, excitement,

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QUALITY CARE 

 How Does Burnout Impact Quality of Patient Care?

November 14, 2018November 14, 2018 chrisjo burnout, patient satisfaction, quality care, Quality Patient Care, therapist fatigue

 How Does Burnout Impact Quality of Patient Care? By Alan M. Solomon, Ph.D. How does burnout among MD’s impact the

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ADHD IPN Member Articles 

What Are the Signs of ADHD in Women or Girls?

October 26, 2018October 26, 2018 chrisjo ADHD, Anxiety, depression, evaluation, girls with ADHD, Signs of ADHD in Women, symptoms of ADHD, women with ADHD

What Are the Signs of ADHD in Women or Girls? By  Alan M. Solomon, Ph.D. The previous blog, based on

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ADHD 

Women with ADHD

October 15, 2018October 18, 2018 chrisjo ADHD, diagnosis of ADHD, gender differences, women vs. men

Do Women with ADHD Differ from Men? By  Alan M. Solomon, Ph.D. While women with ADHD face many of the

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ADOLESCENCE 

How Can an Email Help Students Perform Better?

September 29, 2018September 29, 2018 chrisjo alan solomon therapist, email helo, slan solomon, students therapy, therapy performance, torrance therapists

  How Can an Email Help Students Perform Better? By  Alan M. Solomon, Ph.D. There’s a simple way to encourage

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DEPRESSION HEALTH & WELL-BEING 

Does Lowering Depression Improve Cardiac Health?

September 14, 2018September 14, 2018 chrisjo Anxiety, depression, depression treatment

Does Lowering Depression Improve Cardiac Health? By  Alan M. Solomon, Ph.D. How can we improve the outcome of medical treatment

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ANXIETY DEPRESSION 

Ask NBA Star Kevin Love: Success Does Not Make You Immune to Depression

August 30, 2018September 14, 2018 chrisjo Anxiety, depression, seeking help, suicide risk, susan harper slate, Therapy

Ask NBA Star Kevin Love: “Success Does Not Make You Immune to Depression” By  Alan M. Solomon, Ph.D. Kevin Love,

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ANIMAL ASSISTED THERAPY 

How Do Animals Assist in Treatment?

August 14, 2018 chrisjo Animal Assisted Therapy, Anxiety, depression, medical treatment, pets, Therapy

How Do Animals Assist in Treatment? By  Alan M. Solomon, Ph.D. Does the presence of animals help with medical outcomes? 

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DEPRESSION 

Help to Prevent Suicide – a Growing Epidemic

July 30, 2018July 30, 2018 chrisjo depression, opiate addiction, Suicide, suicide help, suicide prevention

Help to Prevent Suicide – a Growing Epidemic by  Alan M. Solomon, Ph.D. Recent headlines on suicide have been alarming. 

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INSURANCE 

HOW TO MAKE SURE INSURANCE COVERAGE WORKS

July 14, 2018July 14, 2018 chrisjo appeals for coverage, insurance coverage, insurance reimbursement, parity

How to Make Sure Insurance Coverage Works by Alan M. Solomon, Ph.D. Federal law guarantees that insurance coverage for mental

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IPN Member Articles 

LONELINESS IS WIDESPREAD IN THE U.S.

June 28, 2018June 28, 2018 chrisjo alienation, alone, isolated, isolation, left out, loneliness, lonely

Loneliness is Widespread in the U.S. by Alan M. Solomon, Ph.D. A study revealed that “…. most American adults are considered

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DEPRESSION 

MORE EVIDENCE:  EXERCISE HELPS WITH DEPRESSION

June 13, 2018June 13, 2018 chrisjo activity, depression, exercise, non-medical treatment, prevention, relief

  MORE EVIDENCE:  EXERCISE HELPS WITH DEPRESSION by Alan M. Solomon, Ph.D. Physical exercise reduces the risks of depression. It’s that

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EDUCATION TECHNOLOGY 

DOES TECHNOLOGY HOLD THE KEY TO ACADEMIC PROGRESS?

May 30, 2018June 13, 2018 chrisjo learning, relationship, teachers, teaching, technology, technology and academics

DOES TECHNOLOGY HOLD THE KEY TO ACADEMIC PROGRESS? by Alan M. Solomon, Ph.D. A recent New York Times article summarized research

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ADHD 

Sports and Kids with ADHD

May 14, 2018May 14, 2018 chrisjo ADHD, alan-solomon torrance therapists, children, coaching, kids ADHD, kids with ADHD, sports, Sports and Kids with ADHD, team sports

Sports and Kids with ADHD by Alan M. Solomon, Ph.D. How do kids with ADHD have more success with sports? 

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FINANCES/MONEY 

Helping Women Deal with Money

April 30, 2018April 30, 2018 chrisjo divorce, finances, money, MONEY THERAPY, therapy in los angeles, widows

Helping Women Deal with Money by Sandy Plone, Ph.D. Two important financial issues are addressed in The Los Angeles Times,

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YOUNG ADULTS 

College Students Often Need Therapy

April 13, 2018April 13, 2018 chrisjo Anxiety, college students, College Students Therapy, counseling, depression, Young Adults therapy

COLLEGE STUDENTS OFTEN NEED THERAPY   College students are experiencing strikingly high rates of psychological difficulties. A recent study made

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RELATIONSHIPS TECHNOLOGY 

The Impact of Technology on Conversations and Ourselves

March 30, 2018 chrisjo cell phones, digital communication, distractions, technology, technology and communication

The Impact of Technology on Conversations and Ourselves How is technology affecting our conversations?  Perhaps more important, how is it

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PSYCHOTHERAPY 

WHAT MAKES FOR CARING MEDICAL CARE

March 14, 2018March 30, 2018 chrisjo PSYCHOTHERAPY, Psychotherapy los angeles, Psychotherapy therapists, WHAT MAKES FOR CARING MEDICAL CARE

WHAT MAKES FOR CARING MEDICAL CARE A not-so-recent op-ed piece in the New York Times poignantly describes genuinely caring psychiatric

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SEEKING THERAPY 

More Reasons Why People Avoid Therapy

February 27, 2018February 27, 2018 chrisjo avoiding therapy, confidentiality, cost of therapy, privacy in therapy, Therapy

More Reasons Why People Avoid Therapy – Part 2 By Alan M. Solomon, Ph.D.   “My friends can help me

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IPN Member Articles SEEKING THERAPY 

Reasons Why People Avoid Therapy

February 15, 2018May 14, 2018 chrisjo avoiding therapy, confidentiality, cost of therapy, privacy in therapy, Reasons Why People Avoid Therapy, Therapy

Reasons Why People Avoid Therapy – Part 1 By  Alan M. Solomon, Ph.D. Many people delay seeking therapy, often expressing

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DEPRESSION 

Yoga Practice Relieves Depression

January 30, 2018 chrisjo aerobic, depression therapy, exercise, Key words:  depression, Meditation, yoga

Yoga Practice Relieves Depression by Alan M. Solomon, Ph.D.   A recent study revealed that yoga could be helpful for

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GOAL SETTING 

New Years Resolutions

January 14, 2018January 14, 2018 chrisjo How to Keep New Years Resolutions, New Years resolutions

How to Keep New Years Resolutions By Alan  M. Solomon, Ph.D. By one estimate about one-fourth of all New Years

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RELATIONSHIPS 

Sometimes Divorce is the Better Outcome

December 31, 2017December 31, 2017 chrisjo divorce, infidelity, marriage counseling, separation

Sometimes Divorce is the Better Outcome by Alan M. Solomon, Ph.D. Dr. Glass, in Not “Just Friends”: Rebuilding Trust and

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IPN Member Articles 

Can the Economic Cost of Rape Even be Estimated?

December 15, 2017 chrisjo Alan M. Solomon, Ph.D, rape issues

Can the Economic Cost of Rape Even be Estimated? By  Alan M. Solomon, Ph.D. The prevalence of rape in the

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HEALTH & WELL-BEING 

Research Shows That Commercial Weight-Loss Programs are Not Effective

November 28, 2017October 29, 2021 chrisjo

Research Shows That Commercial Weight-Loss Programs are Not Effective By  Alan M. Solomon, Ph.D. Are commercial weight loss programs effective? 

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HEALTH & WELL-BEING 

Are Physicians (and Other Health Care Providers) Reluctant to Seek Help?

November 15, 2017April 30, 2018 chrisjo Alan M. Solomon, los Angeles Therapist, Ph.D

Are Physicians (and Other Health Care Providers) Reluctant to Seek Help? By Alan M. Solomon, Ph.D. Physicians report that they are

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MENTAL HEALTH CARE PSYCHOTHERAPY 

What Forms of Therapy are Helpful?

October 17, 2017November 16, 2017 chrisjo Alan Solomon, Dr. Alan M. Solomon, los ageles therapists, Ph.D, Therapy, What Forms of Therapy are Helpful?

What Forms of Therapy are Helpful? By  Alan M. Solomon, Ph.D. A debate in the mental health professional community continues,

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