The Benefits of Exercise with ADHD

Running gave him a sense of control over his performance in school, relieved him of the discouragement and depression from performing poorly for so many years, and also reduced his levels of anxiety.  In a very general sense, such exercise increases levels of basic brain chemicals (neurotransmitters dopamine and norepinephrine).  This actually encourages the brain to grow new receptors in some key areas. 

Read more