The Powerful Benefits of Walking
Walking is very beneficial exercise, especially as people age. As little as 4,000 steps a day (less than 2 miles, or perhaps 30 minutes or so) for people 60 and over can benefit mental skills and attention.
Read more
Author: chrisjo
The Benefits of Exercise with ADHD
Running gave him a sense of control over his performance in school, relieved him of the discouragement and depression from performing poorly for so many years, and also reduced his levels of anxiety. In a very general sense, such exercise increases levels of basic brain chemicals (neurotransmitters dopamine and norepinephrine). This actually encourages the brain to grow new receptors in some key areas.
Read more
Secret Keepers
How Does Keeping Secrets Harm the Secret-Keeper? by Alan M. Solomon, Ph.D. It’s well known that keeping a secret is
Read more
Do We Worry Too Much as Parents?
Do We Worry Too Much as Parents? by Alan M. Solomon, Ph.D. Parenting is by its very nature an ongoing
Read more
WHY THAT SILVER LINING PERSISTS
WHY THAT SILVER LINING PERSISTS By Sandy Plone, Ph.D. This article from Time magazine (6/6/11) seems more relevant today than
Read more
Shoplifters: A Japanese Film
Shoplifters: A Japanese Film of Emotional Truths By Alan M. Solomon, Ph.D. “Shoplifters” is a Japanese film, nominated for Best
Read more
What If Medications for Depression Don’t Work?
What If Medications for Depression Don’t Work? By Alan M. Solomon, Ph.D. The first line of treatment often recommended by
Read more
How Does Choosing a Therapist Make A Difference?
How Does Choosing a Therapist Make A Difference? by Alan M. Solomon, Ph.D. Does it matter which therapist you choose to
Read more
Sleep Deprivation
What is the Impact of More Sleep? By Alan M. Solomon, Ph.D. More sleep absolutely improves performance, athletic performance for
Read more
Long-Term Risks of Intimate Partner Violence and Adverse Childhood Events
Long-term Risks of Intimate Partner Violence and Adverse Childhood Events By Alan M. Solomon, Ph.D. Women who experience domestic violence
Read more
Holidays: Festive Joy or the Blues?
Holidays: Festive Joy or the Blues? By Alan M. Solomon, Ph.D. The holiday season is a time of pleasure, excitement,
Read more
How Does Burnout Impact Quality of Patient Care?
How Does Burnout Impact Quality of Patient Care? By Alan M. Solomon, Ph.D. How does burnout among MD’s impact the
Read more
What Are the Signs of ADHD in Women or Girls?
What Are the Signs of ADHD in Women or Girls? By Alan M. Solomon, Ph.D. The previous blog, based on
Read more
Women with ADHD
Do Women with ADHD Differ from Men? By Alan M. Solomon, Ph.D. While women with ADHD face many of the
Read more
How Can an Email Help Students Perform Better?
How Can an Email Help Students Perform Better? By Alan M. Solomon, Ph.D. There’s a simple way to encourage
Read more
Does Lowering Depression Improve Cardiac Health?
Does Lowering Depression Improve Cardiac Health? By Alan M. Solomon, Ph.D. How can we improve the outcome of medical treatment
Read more
Ask NBA Star Kevin Love: Success Does Not Make You Immune to Depression
Ask NBA Star Kevin Love: “Success Does Not Make You Immune to Depression” By Alan M. Solomon, Ph.D. Kevin Love,
Read more
How Do Animals Assist in Treatment?
How Do Animals Assist in Treatment? By Alan M. Solomon, Ph.D. Does the presence of animals help with medical outcomes?
Read more
Help to Prevent Suicide – a Growing Epidemic
Help to Prevent Suicide – a Growing Epidemic by Alan M. Solomon, Ph.D. Recent headlines on suicide have been alarming.
Read more
HOW TO MAKE SURE INSURANCE COVERAGE WORKS
How to Make Sure Insurance Coverage Works by Alan M. Solomon, Ph.D. Federal law guarantees that insurance coverage for mental
Read more
LONELINESS IS WIDESPREAD IN THE U.S.
Loneliness is Widespread in the U.S. by Alan M. Solomon, Ph.D. A study revealed that “…. most American adults are considered
Read more
MORE EVIDENCE: EXERCISE HELPS WITH DEPRESSION
MORE EVIDENCE: EXERCISE HELPS WITH DEPRESSION by Alan M. Solomon, Ph.D. Physical exercise reduces the risks of depression. It’s that
Read more
DOES TECHNOLOGY HOLD THE KEY TO ACADEMIC PROGRESS?
DOES TECHNOLOGY HOLD THE KEY TO ACADEMIC PROGRESS? by Alan M. Solomon, Ph.D. A recent New York Times article summarized research
Read more
Sports and Kids with ADHD
Sports and Kids with ADHD by Alan M. Solomon, Ph.D. How do kids with ADHD have more success with sports?
Read more
Helping Women Deal with Money
Helping Women Deal with Money by Sandy Plone, Ph.D. Two important financial issues are addressed in The Los Angeles Times,
Read more
College Students Often Need Therapy
COLLEGE STUDENTS OFTEN NEED THERAPY College students are experiencing strikingly high rates of psychological difficulties. A recent study made
Read more
The Impact of Technology on Conversations and Ourselves
The Impact of Technology on Conversations and Ourselves How is technology affecting our conversations? Perhaps more important, how is it
Read more
WHAT MAKES FOR CARING MEDICAL CARE
WHAT MAKES FOR CARING MEDICAL CARE A not-so-recent op-ed piece in the New York Times poignantly describes genuinely caring psychiatric
Read more
More Reasons Why People Avoid Therapy
More Reasons Why People Avoid Therapy – Part 2 By Alan M. Solomon, Ph.D. “My friends can help me
Read more
Reasons Why People Avoid Therapy
Reasons Why People Avoid Therapy – Part 1 By Alan M. Solomon, Ph.D. Many people delay seeking therapy, often expressing
Read more
Yoga Practice Relieves Depression
Yoga Practice Relieves Depression by Alan M. Solomon, Ph.D. A recent study revealed that yoga could be helpful for
Read more
New Years Resolutions
How to Keep New Years Resolutions By Alan M. Solomon, Ph.D. By one estimate about one-fourth of all New Years
Read more
Sometimes Divorce is the Better Outcome
Sometimes Divorce is the Better Outcome by Alan M. Solomon, Ph.D. Dr. Glass, in Not “Just Friends”: Rebuilding Trust and
Read more
Can the Economic Cost of Rape Even be Estimated?
Can the Economic Cost of Rape Even be Estimated? By Alan M. Solomon, Ph.D. The prevalence of rape in the
Read moreResearch Shows That Commercial Weight-Loss Programs are Not Effective
Research Shows That Commercial Weight-Loss Programs are Not Effective By Alan M. Solomon, Ph.D. Are commercial weight loss programs
Read more
Are Physicians (and Other Health Care Providers) Reluctant to Seek Help?
Are Physicians (and Other Health Care Providers) Reluctant to Seek Help? By Alan M. Solomon, Ph.D. Physicians report that they are
Read moreWhat Forms of Therapy are Helpful?
What Forms of Therapy are Helpful? By Alan M. Solomon, Ph.D. A debate in the mental health professional community continues,
Read moreWell-Being Affect Health?
How Does Subjective Well-Being Affect Health? Two studies support recent blogs about the effects of depression and/or anxiety on physical
Read moreEffective Treatment for Physical Illness Often Includes Help for Depression or Anxiety
Effective Treatment for Physical Illness Often Includes Help for Depression or Anxiety By Alan M. Solomon, Ph.D. Fifty percent of
Read moreTreating Depression Improves Hospital Outcomes
Treating Depression Improves Hospital Outcomes By Alan M. Solomon, Ph.D. A recent blog noted the relationship between chronic pain, and
Read more