Psychologists and Psychotherapists in Los Angeles Area
I ask this question because it has recently come to my attention as clients (and myself privately) think back to parental interactions that seemed unusual at the time. When viewed through the lens of more adult wisdom, these interactions seemed full of meaning.
Read more
Two new variants of the Omicron COVID are capable of reinfecting those who had recently been ill with an earlier version of Omicron. These are known as BA.4, and BA.5, which is actually more infectious. Per Dr. Robert Wachter, chairperson of UC San Francisco’s Department of Medicine:
Read more
“Chronic insomnia” means that someone has trouble falling asleep or staying asleep, or repeatedly wakes up earlier than they’d like. These difficulties and daytime consequences occur at least three times a week for a minimum of three months. Jennifer Martin, Ph.D., the president of AASM, notes, “Chronic insomnia is a serious public health problem associated with numerous health and safety risks that can impact not just how a person sleeps at night, but also how a person feels or functions during the daytime.”
Read more
New data reveals that the risks of long-term symptoms from COVID are quite significant, even for patients who were not hospitalized with more severe forms of the illness. More specifically, 76% of Americans diagnosed with long COVID were not hospitalized
Read more
Previous blogs covered issues with United Healthcare (UHC) denying mental health services to eligible patients (Will Mental Healthcare be as Available as Medical Care?, New Guidelines for Parity of Care). A lawsuit in New York state was resolved recently, when UHC completed $13.6 million in payments to patients who had been denied care. UHC is the nation’s largest health care insurer
Read more
In addition to cardiac and neurological risks of COVID 19 discussed in two recent blogs, new data also reveals risks to vision. The virus can cause some blockage in blood flow in the retina, which threatens vision
Read more
A previous blog discussed the impact of spirituality on well-being: “Is There Scientific Evidence to Support the Practice of Prayer”. New study that covers many research projects focused on the impact of spiritual and religious beliefs on resilience
Read more
Since COVID often invades the body through the nose, the disease may spread via the olfactory pathways related to the sense of smell. It may also be due to inflammation in the brain, or the loss of sensory input since many people experience a loss of the sense of smell.
Read more
WHAT are the LONG-TERM CARDIAC RISKS of COVID 19?By Alan M. Solomon, Ph.D. During the first year of recovering from
Read more
Prolonged Grief Disorder can be assessed with the following questions:
Have you lost someone significant to you?
How many months has it been since your significant other died?
For the following questions, please note not at all, slightly, somewhat, or quite a bit.
Read more
The COVID-19 pandemic has impacted our experience of grief. Many people are struggling with grief that goes on for more extended periods of time due to the huge numbers of death, the loss of social support for those dying and their family members as people die in isolation and funeral practices are restricted, and the loss of support usually offered through counseling services that are less available.
Read more
HOW can WE STRENGTHEN our IMMUNE SYSTEM?By Alan M. Solomon, Ph.D. Our immune system faces many challenges, even more as
Read more
The previous two blogs on eating disorders among teenage girls briefly mention the impact of social media. More specifics about this phenomenon are worrisome, to say the least
Read more
Though it is usually thought of as a “white girls’” issue, teens of all ethnic groups, and boys, too, can struggle with eating disorders. Heterosexual boys tend to talk about getting fit, lean, or more muscular. LGBTQ kids may also respond to the anxieties of their identity struggles by using, and misusing food.
Read more
As repeatedly noted in these blogs, as well as in featured articles, on this website, the COVID 19 pandemic has generated substantial increases in anxiety, depression, substance abuse, child abuse, domestic violence, sleep difficulties, and weight gain for many people.
Read more
Los Angeles County now requires proof of vaccination for most indoor venues: restaurants, grocery stores, exercise gyms, salons, large venues for entertainment including movie theaters, and Dodger Stadium, Universal Studios, or Magic Mountain. Other parts of the state have their own regulations and enforcement procedures. Disneyland, however, located in Orange County, does not require a vaccine credential. Some 21 states, including Texas and Florida, have banned vaccine passports completely.
Read more
Ongoing efforts to encourage people to get a booster for their COVID 19 vaccination in recent months has been demonstrated to be effective by some research completed in Israel. Israel has a nationalized health care system, which is highly developed with digital record keeping, with a relatively small population as well. This contributes to reliable data available quickly, as has been cited in this blog over the pandemic period.
Read more
WHAT are the LONG-TERM (REALLY LONG-TERM) EFFECTS OF CHILD ABUSE, and HOW has the PANDEMIC IMPACTED THIS? More specifically, sexual or physical abuse victims as children is more likely to die prematurely as adults. Compared to those who did not experience sexual abuse, people who were sexually abused before the age of 16 were 2.6 times more at risk of dying between the ages of 45 and 58 (middle age). Physical abuse before the age of 16 increased the risk by 1.7 times. Neglect increased the risk by 1.4 times.
Read more
Many anxious, isolated, depressed people during this past 18 months of pandemic living have been drinking more. Latest estimates are that more than 17 million Americans struggle with alcoholism, and often don’t receive any treatment for it even if they reveal it to a health care professional
Read more
A “landmark” settlement with United Healthcare in the state of New York requires UHC to pay $14.3 million to consumers nationwide. This was the first ever joint lawsuit filed by a state (New York) and the federal government. The impacted consumers were either denied coverage or given reduced benefits for mental health and substance use disorders
Read more
The recent blogs about “languishing” and “flow”, as part of our entry into this “new normal”, post-pandemic life, can be enhanced with considering how we can develop better habits
Read more
As of mid-August, a record number of children have been hospitalized for COVID-19: nearly 2,000 across the country. This is one impact of the delta variant of the virus.
Read more
HOW CAN KIDS SAFELY RETURN to SCHOOL CONSIDERING the DELTA VARIANT? By Alan M. Solomon, Ph.D. In mid-June when California
Read more
What are the risks of neurological and psychological diagnoses following a COVID 19 episode? Quite significant, according to a study released in a highly regarded journal
Read more
As with other forms of psychological distress, naming it is the first step towards dealing with it. By identifying depression, anxiety, addiction, and other struggles due to the pandemic (see previous blogs), we can begin to take counter steps, including seeking help. The same is true for languishing.
Read more
Have these many months of the COVID pandemic left you feeling “somewhat joyless and aimless”? Not quite burned out and without energy. Not quite hopeless, helpless, and trapped – depressed? Even as life in LA County and California is opening up towards something close to “normal”, are you not looking forward to much with excitement or even pleasure? There is a new term for this feeling of “stagnation and emptiness
Read more
College students are feeling more depression, anxiety, and loneliness than ever before. This is based on a survey of 33,000 students from a researcher at Boston University
Read more
WHAT RISK FACTORS for COVID 19 CAN WE CONTROL? By Alan M. Solomon, Ph.D. COVID 19 became the leading cause
Read more
HOW HAS COVID 19 AFFECTED CHILD MENTAL HEALTH? By Alan M. Solomon, Ph.D. In a word, the impact of the
Read more
WHAT HAS BEEN the IMPACT OF COVID 19 on HOMICIDE RATES? By Alan M. Solomon, Ph.D. During this COVID 19
Read more
HOW DO WE CHOOSE ACTIVITIES ONCE WE ARE VACCINATED? By Alan M. Solomon, Ph.D. Recent blogs have been about vaccination-related
Read more
Two recent blogs have summarized how effective the two earliest vaccines are against COVID 19, both in terms of the clinical studies to establish their efficacy, as well as using the experience in Israel as a real-world case study. In addition to the biological factors involved in vaccine efficacy, there are also psychological factors that impact the efficacy of the vaccine,
Read more
HOW to OVERCOME the FRUSTRATIONS with SCHEDULING an APPOINTMENT for COVID 19 VACCINATIONS By Alan M. Solomon, Ph.D. In attempting
Read more
WHAT ABOUT A CASE STUDY in VACCINATIONS, SAY ISRAEL? By Alan M. Solomon, Ph.D. The last blog on how effective
Read more
HOW EFFECTIVE ARE COVID-19 VACCINES, REALLY?
The most basic measure of the effectiveness of the COVID 19 vaccines is simple: thus far, only two people have died after being vaccinated, according to reports available. One death in Florida was due to a rare blood disorder, not COVID. One death in California is of still undetermined causes.
A recent Gallup poll reveals that Americans rate their mental health at the lowest level in the prior 20 years. Seventy-six percent rate their mental health as good or excellent, compared to 85% in 2019. Since 2001, ratings of excellent or good ranged from 81% to 89%, as compared to this year’s 76%.
Read more
ADHD presents special challenges with school efforts and homework, all the more in the current remote learning programs during the COVID-19 pandemic. Being able to sit still and sustain focused effort is all the more difficult when learning is limited to screen time. Please see previous blogs and articles for some of the basic issues involved. Here are some specific strategies to help
Read more
“Measure it.” Evaluate your starting point, or “baseline”, and identify where you need to improve. “Read history.” History, especially of bleak periods, provides context and substance. We can see how people survived the Spanish Flu pandemic, the Civil War,
Read more
Maintaining hope during the recent COVID surge in California and around the country is helpful, even essential, in many ways. Hope reduces anxiety, despair, and of course depression. We have more effective coping skills and recover from disappointments more quickly when we have hope. We are more skilled at problem solving, communicate better, and are more trusting of others.
Read more
CAN WE THRIVE WHEN LIFE FEELS SO TERRIBLE? By Alan M. Solomon, Ph.D. A community website, The Mighty, provides information
Read more