chrisjo | Therapy in Los Angeles

Can Self-Care Help with Depression?

October 15, 2019October 15, 2019 chrisjo depression, exercise, nutrition, self-care

The previous two blogs presented two letters from the NY Times editorial pages about the limitations of managed care, as well as the benefits of psychotherapy. The same page had a third letter extolling the benefits of a self-care program

IPN Member Articles PSYCHOTHERAPY

THE BENEFITS OF THERAPY VS. MEDICATIONS

September 24, 2019September 24, 2019 chrisjo anti-depressant medication, counseling, depression, PSYCHOTHERAPY

The Benefits of Therapy vs. Medications. The previous blog about the impact of managed care on psychotherapy and medication is further enhanced by the following letter also in the New York Times

PSYCHOTHERAPY

How Does Insurance Coverage Impact Therapy and Medication?

September 15, 2019September 15, 2019 chrisjo insurance coverage, medication management, psychiatric care, PSYCHOTHERAPY

The implication for clients and subscribers to insurance plans is clear: be careful and attentive to what you sign up for. If your plan is a managed care plan, your access to genuine therapy may well be seriously limited.

PSYCHOTHERAPY

How Can You Afford Quality Mental Health Care?

August 29, 2019August 29, 2019 chrisjo

Is quality psychotherapy affordable? Our members at the Independent Psychotherapy Network are committed to quality care and affordability.
We are all very experienced therapists, practicing throughout Los Angeles County. Our regular meetings are one way we remain committed to maintain and enhance our skills, as well as renew our commitment to quality, caring psychotherapy that is crafted for each individual client. Much of our time together in monthly meetings is devoted to our own professional training and development, as well as supporting each other’s focus on caring for our clients

EATING DISORDERS

Eating Disorders

August 15, 2019August 15, 2019 chrisjo

Individualized psychotherapy, carefully attuned to each individual and their own issues, family history, and struggles is an effective way to identify these deeper issues. More genuine and ongoing relief – more constructive ways of coping – can develop through the support of an experienced and caring therapist.

HEALTH & WELL-BEING

How Does Childhood Stress Cause Serious Health Issues?

July 26, 2019August 15, 2019 chrisjo adverse childhood experiences, Anxiety, depression, Health, stress, suicide risk

In fact, if the adults had four or more instances of childhood exposure to stress, they had a greater risk of alcoholism, drug abuse, depression or suicide attempts at a rate of 4 to 12 times greater than adults who had experienced no ACE’s.

EATING DISORDERS

What Explains Rebound Weight Gains After Dieting?

July 14, 2019July 14, 2019 chrisjo diet, exercise, food, hormones, hunger, weight loss

What Explains Rebound Weight Gains After Dieting? By Alan M. Solomon, Ph.D. A previous blog on the frequent lack of

DISABILITIES

How Do We Speak (or Write) About Disabilities?

June 26, 2019 chrisjo disability, evaluations, handicap, help for disabilities, testing

The language we use in speaking (or writing) about disabilities greatly impacts how we think about the disability, and more importantly the person who lives with that disability. A much-trusted colleague, whose own list-serve and blog often provides material for this blog, addressed this issue recently (Ken Pope Beatrice Wright). Rather than paraphrase or summarize as I often do, it is best to simply quote. It’s well worth a few minutes to read through it:

TECHNOLOGY

What is the Trade-Off Between Technology and Privacy?

June 13, 2019June 13, 2019 chrisjo Alexa, eavesdropping, Echo, privacy, technology

What is the Trade-Off Between Technology and Privacy? By Alan M. Solomon, Ph.D. Speculation and rumors abound among friends, acquaintances,

ADOLESCENCE

How Dangerous is Bullying

May 26, 2019May 26, 2019 chrisjo bullies, bullying, Suicide, suicide attempt, suicide prevention

Teenagers who are bullied are at much greater risk of making a suicide attempt. It is critical that mental health professionals, and parents, actively inquire into this issue, rather than minimize it as a typical part of being an adolescent (especially middle school).

EXERCISE

The Powerful Benefits of Walking

May 14, 2019May 14, 2019 chrisjo aging, Attention, concentration, exercise, memory

Walking is very beneficial exercise, especially as people age. As little as 4,000 steps a day (less than 2 miles, or perhaps 30 minutes or so) for people 60 and over can benefit mental skills and attention.

ADHD

The Benefits of Exercise with ADHD

April 29, 2019 chrisjo ADHD, aerobic workouts, alternative therapy, exercise, therapy without medications

Running gave him a sense of control over his performance in school, relieved him of the discouragement and depression from performing poorly for so many years, and also reduced his levels of anxiety. In a very general sense, such exercise increases levels of basic brain chemicals (neurotransmitters dopamine and norepinephrine). This actually encourages the brain to grow new receptors in some key areas.

RELATIONSHIPS

Secret Keepers

April 13, 2019 chrisjo Anxiety, depression, Health, keeping secrets, ruminating, Secret Keepers, secrets, trust, well-being

How Does Keeping Secrets Harm the Secret-Keeper? by Alan M. Solomon, Ph.D. It’s well known that keeping a secret is

IPN Member Articles

Do We Worry Too Much as Parents?

March 28, 2019 chrisjo helicopter parent, logical consequences, parent’s anxiety, PARENTING, problem solving

Do We Worry Too Much as Parents? by Alan M. Solomon, Ph.D. Parenting is by its very nature an ongoing

STRESS

WHY THAT SILVER LINING PERSISTS

March 15, 2019 chrisjo STRESS REDUCTION, Stress Reduction Therapy

WHY THAT SILVER LINING PERSISTS By Sandy Plone, Ph.D. This article from Time magazine (6/6/11) seems more relevant today than

FAMILIES

Shoplifters: A Japanese Film

February 27, 2019March 4, 2019 chrisjo child abandonment, child abuse, child neglect, domestic violence, emotional connection, family, relationships

Shoplifters: A Japanese Film of Emotional Truths By Alan M. Solomon, Ph.D. “Shoplifters” is a Japanese film, nominated for Best

ANXIETY DEPRESSION

What If Medications for Depression Don’t Work?

February 15, 2019February 15, 2019 chrisjo alternative therapy, alternatives to medication, Anxiety, depression, non-medical therapy, wholistic help

What If Medications for Depression Don’t Work? By Alan M. Solomon, Ph.D. The first line of treatment often recommended by

How to choose a therapist that is right for you

THERAPIST CHOICES

How Does Choosing a Therapist Make A Difference?

January 29, 2019February 4, 2019 chrisjo Alan M. Solomon, best therapists in los angeles, choosing a therapist, effective therapy, therapist selection

How Does Choosing a Therapist Make A Difference? by Alan M. Solomon, Ph.D. Does it matter which therapist you choose to

SLEEP

Sleep Deprivation

January 14, 2019January 14, 2019 chrisjo fatigue, mood, performance, sleep, sleep habits, sleep hygiene

What is the Impact of More Sleep? By Alan M. Solomon, Ph.D. More sleep absolutely improves performance, athletic performance for

CHILDHOOD TRAUMA

Long-Term Risks of Intimate Partner Violence and Adverse Childhood Events

December 28, 2018December 28, 2018 chrisjo adverse childhood event, childhood trauma, depression, domestic violence, intimate partner violence, PTSD, risky sexual behavior

Long-term Risks of Intimate Partner Violence and Adverse Childhood Events By Alan M. Solomon, Ph.D. Women who experience domestic violence

DEPRESSION

Holidays: Festive Joy or the Blues?

November 29, 2018November 29, 2018 chrisjo Alan M. Solomon, depression, depression therapy, Ph.D

Holidays: Festive Joy or the Blues? By Alan M. Solomon, Ph.D. The holiday season is a time of pleasure, excitement,

QUALITY CARE

How Does Burnout Impact Quality of Patient Care?

November 14, 2018November 14, 2018 chrisjo burnout, patient satisfaction, quality care, Quality Patient Care, therapist fatigue

How Does Burnout Impact Quality of Patient Care? By Alan M. Solomon, Ph.D. How does burnout among MD’s impact the

What Are the Symptoms of ADHD in Women or Girls? A

ADHD IPN Member Articles

What Are the Signs of ADHD in Women or Girls?

October 26, 2018October 26, 2018 chrisjo ADHD, Anxiety, depression, evaluation, girls with ADHD, Signs of ADHD in Women, symptoms of ADHD, women with ADHD

What Are the Signs of ADHD in Women or Girls? By Alan M. Solomon, Ph.D. The previous blog, based on

ADHD

Women with ADHD

October 15, 2018October 18, 2018 chrisjo ADHD, diagnosis of ADHD, gender differences, women vs. men

Do Women with ADHD Differ from Men? By Alan M. Solomon, Ph.D. While women with ADHD face many of the

ADOLESCENCE

How Can an Email Help Students Perform Better?

September 29, 2018September 29, 2018 chrisjo alan solomon therapist, email helo, slan solomon, students therapy, therapy performance, torrance therapists

How Can an Email Help Students Perform Better? By Alan M. Solomon, Ph.D. There’s a simple way to encourage

lowering his levels of depression result in better health

DEPRESSION HEALTH & WELL-BEING

Does Lowering Depression Improve Cardiac Health?

September 14, 2018September 14, 2018 chrisjo Anxiety, depression, depression treatment

Does Lowering Depression Improve Cardiac Health? By Alan M. Solomon, Ph.D. How can we improve the outcome of medical treatment

ANXIETY DEPRESSION

Ask NBA Star Kevin Love: Success Does Not Make You Immune to Depression

August 30, 2018September 14, 2018 chrisjo Anxiety, depression, seeking help, suicide risk, susan harper slate, Therapy

Ask NBA Star Kevin Love: “Success Does Not Make You Immune to Depression” By Alan M. Solomon, Ph.D. Kevin Love,

ANIMAL ASSISTED THERAPY

How Do Animals Assist in Treatment?

August 14, 2018 chrisjo Animal Assisted Therapy, Anxiety, depression, medical treatment, pets, Therapy

How Do Animals Assist in Treatment? By Alan M. Solomon, Ph.D. Does the presence of animals help with medical outcomes?

DEPRESSION

Help to Prevent Suicide – a Growing Epidemic

July 30, 2018July 30, 2018 chrisjo depression, opiate addiction, Suicide, suicide help, suicide prevention

Help to Prevent Suicide – a Growing Epidemic by Alan M. Solomon, Ph.D. Recent headlines on suicide have been alarming.

INSURANCE

HOW TO MAKE SURE INSURANCE COVERAGE WORKS

July 14, 2018July 14, 2018 chrisjo appeals for coverage, insurance coverage, insurance reimbursement, parity

How to Make Sure Insurance Coverage Works by Alan M. Solomon, Ph.D. Federal law guarantees that insurance coverage for mental

A very large sample of more than 20,000 adults, 18 years old or older revealed:

IPN Member Articles

LONELINESS IS WIDESPREAD IN THE U.S.

June 28, 2018June 28, 2018 chrisjo alienation, alone, isolated, isolation, left out, loneliness, lonely

Loneliness is Widespread in the U.S. by Alan M. Solomon, Ph.D. A study revealed that “…. most American adults are considered

DEPRESSION

MORE EVIDENCE: EXERCISE HELPS WITH DEPRESSION

June 13, 2018June 13, 2018 chrisjo activity, depression, exercise, non-medical treatment, prevention, relief

MORE EVIDENCE: EXERCISE HELPS WITH DEPRESSION by Alan M. Solomon, Ph.D. Physical exercise reduces the risks of depression. It’s that

EDUCATION TECHNOLOGY

DOES TECHNOLOGY HOLD THE KEY TO ACADEMIC PROGRESS?

May 30, 2018June 13, 2018 chrisjo learning, relationship, teachers, teaching, technology, technology and academics

DOES TECHNOLOGY HOLD THE KEY TO ACADEMIC PROGRESS? by Alan M. Solomon, Ph.D. A recent New York Times article summarized research

ADHD

Sports and Kids with ADHD

May 14, 2018May 14, 2018 chrisjo ADHD, alan-solomon torrance therapists, children, coaching, kids ADHD, kids with ADHD, sports, Sports and Kids with ADHD, team sports

Sports and Kids with ADHD by Alan M. Solomon, Ph.D. How do kids with ADHD have more success with sports?

FINANCES/MONEY

Helping Women Deal with Money

April 30, 2018April 30, 2018 chrisjo divorce, finances, money, MONEY THERAPY, therapy in los angeles, widows

Helping Women Deal with Money by Sandy Plone, Ph.D. Two important financial issues are addressed in The Los Angeles Times,

YOUNG ADULTS

College Students Often Need Therapy

April 13, 2018April 13, 2018 chrisjo Anxiety, college students, College Students Therapy, counseling, depression, Young Adults therapy

COLLEGE STUDENTS OFTEN NEED THERAPY College students are experiencing strikingly high rates of psychological difficulties. A recent study made

RELATIONSHIPS TECHNOLOGY

The Impact of Technology on Conversations and Ourselves

March 30, 2018 chrisjo cell phones, digital communication, distractions, technology, technology and communication

The Impact of Technology on Conversations and Ourselves How is technology affecting our conversations? Perhaps more important, how is it

PSYCHOTHERAPY

WHAT MAKES FOR CARING MEDICAL CARE

March 14, 2018March 30, 2018 chrisjo PSYCHOTHERAPY, Psychotherapy los angeles, Psychotherapy therapists, WHAT MAKES FOR CARING MEDICAL CARE

WHAT MAKES FOR CARING MEDICAL CARE A not-so-recent op-ed piece in the New York Times poignantly describes genuinely caring psychiatric

SEEKING THERAPY

More Reasons Why People Avoid Therapy

February 27, 2018February 27, 2018 chrisjo avoiding therapy, confidentiality, cost of therapy, privacy in therapy, Therapy

More Reasons Why People Avoid Therapy – Part 2 By Alan M. Solomon, Ph.D. “My friends can help me

IPN Member Articles SEEKING THERAPY

Reasons Why People Avoid Therapy

February 15, 2018May 14, 2018 chrisjo avoiding therapy, confidentiality, cost of therapy, privacy in therapy, Reasons Why People Avoid Therapy, Therapy

Reasons Why People Avoid Therapy – Part 1 By Alan M. Solomon, Ph.D. Many people delay seeking therapy, often expressing

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