HOW CAN WE MAINTAIN HOPE in CHALENGING TIMES? – Part 1

Maintaining hope during the recent COVID surge in California and around the country is helpful, even essential, in many ways.  Hope reduces anxiety, despair, and of course depression.  We have more effective coping skills and recover from disappointments more quickly when we have hope.  We are more skilled at problem solving, communicate better, and are more trusting of others. 

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HOW CAN WE LIFT OUR SPIRITS DURING COVID 19?

The last few months of blogs have focused on the COVID 19 pandemic: how to cope; how to help our kids cope; dealing with grief; dealing with psychological issues such as anxiety, depression, sleep difficulties, substance abuse, child abuse, domestic violence; risks of losing insurance coverage for telehealth; strengthening our immune system; maintaining exercise. 

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