HOW CAN WE LIFT OUR SPIRITS DURING COVID 19?

The last few months of blogs have focused on the COVID 19 pandemic: how to cope; how to help our kids cope; dealing with grief; dealing with psychological issues such as anxiety, depression, sleep difficulties, substance abuse, child abuse, domestic violence; risks of losing insurance coverage for telehealth; strengthening our immune system; maintaining exercise. 

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COVID 19 is a MENTAL  HEALTH CRISIS TOO:  DEPRESSION, ANXIETY, SUICIDE RISK, SUBSTANCE ABUSE

COVID 19 is a MENTAL HEALTH CRISIS TOO. Two-plus months into sheltering at home due to the COVID 19 crisis, and beginning to re-open our economy, we are in the midst of another kind of health crisis.  This one has to do with psychological health and well-being. 

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