WHAT are the RISKS, REALLY LONG-TERM, of LESS HEALTHY EATING?
To lower the risk of developing dementia a simple nutritional plan is very helpful: eating less “ultraprocessed foods” (UPF). In a long-term study, individuals who consumed the highest amounts of soft drinks, chips and other UPF’s had a much higher risk of developing dementia versus their peers who ate the lowest amounts of these foods.
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