loneliness | Therapy in Los Angeles

A very large sample of more than 20,000 adults, 18 years old or older revealed:

LONELINESS IS WIDESPREAD IN THE U.S.

June 28, 2018June 28, 2018 chrisjo alienation, alone, isolated, isolation, left out, loneliness, lonely

Loneliness is Widespread in the U.S. by Alan M. Solomon, Ph.D. A study revealed that “…. most American adults are considered

Exercise

The Powerful Benefits of Walking

May 14, 2019 chrisjo Comments Off

Walking is very beneficial exercise, especially as people age. As little as 4,000 steps a day (less than 2 miles, or perhaps 30 minutes or so) for people 60 and over can benefit mental skills and attention.

ADHD

The Benefits of Exercise with ADHD

April 29, 2019 chrisjo Comments Off

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