What is Executive Function in ADHD?

A more in-depth view of ADHD considers “executive functions”, in addition to issues of attention/concentration, hyperactivity, and impulsive behavior.  Executive functions “organize thoughts and activities, prioritizes tasks, manages time efficiently, and makes decisions”. 

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The Benefits of Exercise with ADHD

Running gave him a sense of control over his performance in school, relieved him of the discouragement and depression from performing poorly for so many years, and also reduced his levels of anxiety.  In a very general sense, such exercise increases levels of basic brain chemicals (neurotransmitters dopamine and norepinephrine).  This actually encourages the brain to grow new receptors in some key areas. 

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