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fatigue

Sleep deprivation

Sleep Deprivation

January 14, 2019January 14, 2019 chrisjo fatigue, mood, performance, sleep, sleep habits, sleep hygiene

What is the Impact of More Sleep? By Alan M. Solomon, Ph.D. More sleep absolutely improves performance, athletic performance for

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SEEKING THERAPY

More Reasons Why People Avoid Therapy

February 27, 2018February 27, 2018 chrisjo

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WHAT are the RISKS of MORE WIDESPREAD LONELINESS?
BEYOND SIX MONTHS, WHAT are the POSSIBLE EFFECTS OF COVID-19?
HOW can WE CELEBRATE HOLIDAYS (POST-COVID) with LESS STRESS?
HOW PREVALENT IS DEPRESSION?
WHAT DOES EARLY DATA SHOW ABOUT the BENEFITS of TREATMENTS for COVID 19?
WHAT are the RISKS, REALLY LONG-TERM, of LESS HEALTHY EATING?
PARENTS: WHAT DO YOUR CHILDREN UNDERSTAND ABOUT YOUR ADULT INTERACTIONS?
WHAT are the ACTUAL RISKS with OMICRON VARIANTS?
HOW WIDESPREAD a PROBLEM is INSOMNIA, ESPECIALLY DUE to COVID-19?
WHAT are the RISKS of LONG COVID for LESS SEVERELY ILL PATIENTS?

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WHAT are the RISKS of MORE WIDESPREAD LONELINESS?

January 25, 2023January 25, 2023 chrisjo

Living alone is a higher-risk lifestyle: higher rates of less healthy behaviors, such as smoking or eating poorly. Higher rates of alcohol abuse, high blood pressure, insomnia, less functioning immune system, too

HEALTH & WELL-BEING

BEYOND SIX MONTHS, WHAT are the POSSIBLE EFFECTS OF COVID-19?

December 27, 2022December 27, 2022 chrisjo

HOLIDAY CELEBRATIONS

HOW can WE CELEBRATE HOLIDAYS (POST-COVID) with LESS STRESS?

November 15, 2022November 15, 2022 chrisjo

HOW PREVALENT IS DEPRESSION?

October 27, 2022October 27, 2022 chrisjo

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