CAN YOU CREATE A BALANCED LIFE DURING THE COVID-19 PANDEMIC?

It is difficult to develop a balanced life even in the best of times.  For some, it means that something is always being overlooked while other needs are being addressed.  All of these endeavors require the ability to recognize and prioritize your goals, to build the routines that speak to your needs, boundaries you develop to preserve your habits and the ability to transition from one activity to another.    

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FUNDAMENTAL ELEMENTS OF ACCEPTING YOURSELF

message to “be yourself” is often at the end of an adolescent or young adult film.  The person who has tried to appear “cooler” than they really are has learned an important lesson in striving to be more authentic, and to forgo the facade.  Yet it is not only a young person’s task to become their authentic self, but something that is important for all of us to work on throughout life.

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